Workout Group: Helena Ridley’s Swimming (Big Sky Montana Swim Club)

Workout Group: Helena Ridley’s Swimming (Big Sky Montana Swim Club)

Helena Ridley’s Master Swimmers, Part of Big Sky Montana Swim Club

Masters Coaches on deck Tuesdays 5:30 pm-6:30 pm; Thursdays 12:00 pm-1:00 pm at Capital City Health Club

Click on the calendar event to get information about events. Tuesday workouts are available in advance by clicking the link.
Peggy Stringer  Level 1, 2 & 3 ASCA, USMS – (406)443-6628
Deb Grebenc –


Posts from Helena Ridley’s Workout Group

  • Stroke Clinic with Sam King RECAP - Check out the Stroke Clinic Recap - Includes tips for freestyle, butterfly, and breaststroke. This Stroke Clinic took place at the Helena YMCA 1200 N Last Chance Gulch on Sunday, November 13, 2022 Coach Sam King, a 4th generation Montanan, grew up in Missoula.  After high school, Sam moved to Laramie, Wyoming, to attend college at the University of Wyoming.  He swam for the University of Wyoming. Following college and before attending law school, he was a professional swim coach for eight years, coaching kids ranging… Continue Reading
  • Congratulations Coach Paul Landes! - Paul Landes received the USMS Kerry O’Brien Coaches Award for 2021 Coach Paul Landes with his USMS Kerry O'Brien Coaches Award Below is why Paul is deserving of the 2021 Kerry O’Brien Coaches Award By Peggy Stringer Paul has brought energy and has implemented new traditions in the swimming fabric of not just Helena but throughout Montana. His dedication as a coach has improved the lives of his swimmers and strengthened our team’s bond with our community. “How we perform… Continue Reading